Journaling

I attended an amazing workshop yesterday on journaling. In this workshop, we talked about the benefits of journaling and how to do it effectively; for example, finding a quiet space and making it a meditative process. We even wrote for an hour, but with intention. We focused on specific questions, thought-provoking questions to stimulate the process. The only criteria is to write it for your eyes only and date the entries. What will you write about today?